Avoid lifting heavy objects
Lifting heavy objects or weights, such as boxes and suitcases, can strain your back muscles significantly. This can also lead to muscle tearing, causing severe pain.
If your job requires lifting heavy objects or heavy weights, be sure to protect your back by lifting objects properly. The best way to lift heavy objects from the floor is to squat and lift with your legs and not with your back.
Stay hydrated
Staying hydrated is absolutely essential for your overall health. In addition, staying hydrated greatly reduces the likelihood of back cramps and painful muscle spasms in your legs. To avoid this, always keep a bottle of water with you in your car, especially on long trips.
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